today my day was superb cause i went out to bugis wif lina n her sister.....i spent my day SHOPPINGGGGGG...biaser ah gaji dah masok pee.....while we were walking to approach a shop deres this segmnent of freeeeeeee screening of health so apelagyyyy we volunteer lah and so n so told us bout our BMI,body fats,metabolic rate n dat includes how much water intake we need to have to be equvalent to our wt n i had nothing much to say but just let the pictures do the talking aites....oh last and for most we had to drink some 1.2 litres of herbal plus some flavour drink n anti oxidents to be a member...im PROUD TO SAY IM A MEMBER OF A NUTRITIONAL CLUB...hahaha...
me,lina & liah..
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